sleep deprivation

Book review – What Is Health? Allostasis and the Evolution of Human Design

10-minute read

Advances in medical research mean we have come to grips with numerous diseases and health conditions over the decades. But, like a game of whack-a-mole, you solve one set of problems to only have other, often more complex problems take their place. There is valid criticism to be had of medicine and its reductionist approach and What Is Health? sees neurobiologist Peter Sterling offer a critique grounded in physiology.

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Book review – Why We Sleep: The New Science of Sleep and Dreams

The Chernobyl disaster. The stranding of the Exxon Valdez. Car crashes. Suicide. Cancer. Heart attacks. Alzheimer’s disease. What does this list of calamities have in common?

Sleep, or rather a lack thereof, has either caused, or greatly increases the risk of this rather arbitrary and short list. Many more unpleasant things can be added to it. Neuroscientist Matthew Walker is a man on a mission: to impress upon you the importance of sufficient sleep. Why We Sleep is a book that is sure to make you lose some sleep, seeing that it is both fascinating and extremely well-written, but also deeply disturbing in showing the damage we inflict upon ourselves by cutting short our sleep. And, hopefully, it then proceeds to be a book that will make you get more sleep. This is the most important and influential book I have read this year.

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