REM sleep

Book review – When Animals Dream: The Hidden World of Animal Consciousness

7-minute read

If trying to figure out what goes on in the minds of animals when they are awake seems hard, how much harder is it not to figure this out when they are asleep? Do animals even dream? David M. Peña-Guzmán, a professor of humanities and liberal studies, thinks they do. When Animals Dream delves into both empirical research and philosophy to explore whether animals dream, what they might be dreaming of, and what the philosophical and moral implications of this are.

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Book review – Why We Sleep: The New Science of Sleep and Dreams

The Chernobyl disaster. The stranding of the Exxon Valdez. Car crashes. Suicide. Cancer. Heart attacks. Alzheimer’s disease. What does this list of calamities have in common?

Sleep, or rather a lack thereof, has either caused, or greatly increases the risk of this rather arbitrary and short list. Many more unpleasant things can be added to it. Neuroscientist Matthew Walker is a man on a mission: to impress upon you the importance of sufficient sleep. Why We Sleep is a book that is sure to make you lose some sleep, seeing that it is both fascinating and extremely well-written, but also deeply disturbing in showing the damage we inflict upon ourselves by cutting short our sleep. And, hopefully, it then proceeds to be a book that will make you get more sleep. This is the most important and influential book I have read this year.

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