2020. A time of Trump. Written during a period of pandemic, it is a chronicle of conspiracies embellished with the flowers of falsehoods. In other words, it is tempting to think of the current moment as one of irrationality run rampant. If you have been entertaining similar thoughts, Irrationality: A History of the Dark Side of Reason provides a poignant note and a fascinating reflection. Because, when you take some distance, you might ask if it has ever been different. How many people past have wondered the same from their unique vantage point? Have we really made any progress towards enlightenment, or is our history merely the back-and-forth sloshing of the tides of reason and unreason?
The Chernobyl disaster. The stranding of the Exxon Valdez. Car crashes. Suicide. Cancer. Heart attacks. Alzheimer’s disease. What does this list of calamities have in common?
Sleep, or rather a lack thereof, has either caused, or greatly increases the risk of this rather arbitrary and short list. Many more unpleasant things can be added to it. Neuroscientist Matthew Walker is a man on a mission: to impress upon you the importance of sufficient sleep. Why We Sleep is a book that is sure to make you lose some sleep, seeing that it is both fascinating and extremely well-written, but also deeply disturbing in showing the damage we inflict upon ourselves by cutting short our sleep. And, hopefully, it then proceeds to be a book that will make you get more sleep. This is the most important and influential book I have read this year.